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Fish & seafood · Nutrition facts

Salmon Nuggets, Cooked As Purchased, Unheated

189 calories and 12 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Salmon nuggets, cooked as purchased, unheated

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173722
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 8% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
54calories
in 28.4 g
NutrientAmountDaily value
Protein3.4 g—
Carbohydrate3.4 g1%
Fat3 g4%
Fiber0 g0%
Total sugars——
Sodium47 mg2%
Saturated fat0.4 g2%
Potassium46 mg1%
Calcium3 mg0%
Iron0.41 mg2%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 25%Carbs 25%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.7 g protein in 105.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 52 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.57 g1051
Energy189 kcal1008
Energy791 kj1062
Protein11.97 g1003
Total lipid (fat)10.43 g1004
Ash1.19 g1007
Carbohydrate, by difference11.85 g1005
Fiber, total dietary0 g1079
Calcium, Ca9 mg1087
Iron, Fe1.46 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P173 mg1091
Potassium, K161 mg1092
Sodium, Na167 mg1093
Zinc, Zn0.46 mg1095
Copper, Cu0.069 mg1098
Manganese, Mn0.106 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.195 mg1165
Riboflavin0.14 mg1166
Niacin5.948 mg1167
Pantothenic acid0.52 mg1170
Vitamin B-60.22 mg1175
Folate, total9 µg1177
Folic acid3 µg1186
Folate, food6 µg1187
Folate, DFE11 µg1190
Vitamin B-122.18 µg1178
Fatty acids, total saturated1.497 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.011 g1261
SFA 10:00 g1262
SFA 12:00.002 g1263
SFA 14:00.06 g1264
SFA 16:00.921 g1265
SFA 18:00.339 g1266
Fatty acids, total monounsaturated4.33 g1292
MUFA 16:10.068 g1275
MUFA 18:14.044 g1268
MUFA 20:10.191 g1277
MUFA 22:10.012 g1279
Fatty acids, total polyunsaturated2.863 g1293
PUFA 18:22.237 g1269
PUFA 18:30.122 g1270
PUFA 18:40 g1276
PUFA 20:40.012 g1271
PUFA 20:5 n-3 (EPA)0.05 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.413 g1272
Cholesterol27 mg1253
Alcohol, ethyl0 g1018

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Salmon Nuggets, Breaded, FrozenUSDA SR Legacy · Apr 2019