Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCrustaceans, shrimp, cooked100 g · USDA SR Legacy
NutrientFish, Salmon, pink, canned, drained solids, without skin and bonesCrustaceans, shrimp, cooked
Calorieskcal13699
Proteing24.624
Carbohydrateg00.2
Fatg4.20.3
Fiberg0—
Total sugarsg0—
Sodiummg378111
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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