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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, baked, canned, with pork and tomato sauce100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, baked, canned, with pork and tomato sauceCottage cheese
Calorieskcal9484
Proteing5.211
Carbohydrateg18.74.3
Fatg0.92.3
Fiberg4—
Total sugarsg5.74.1
Sodiummg437321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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