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Beans & lentils · Nutrition facts

Baked Beans, Canned, with Pork and Tomato Sauce

94 calories and 5.2 g of protein per 100 g. Reported fiber: 4 g.

USDA SR LegacyPublished Apr 2019

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Beans, baked, canned, with pork and tomato sauce

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173733
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
231calories
in 246 g
NutrientAmountDaily value
Protein12.7 g—
Carbohydrate46 g17%
Fat2.3 g3%
Fiber9.8 g35%
Total sugars13.9 g—
Sodium1,075 mg47%
Saturated fat0.7 g4%
Potassium726 mg15%
Calcium138 mg11%
Iron7.97 mg44%
Magnesium84 mg20%
Vitamin C7.4 mg8%
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 72%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11 g protein in 212.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.5 g68.7 g75.59 g234
ProteinPer 100 g5.15 g4.48 g5.16 g246
Total lipid (fat)Per 100 g0.93 g0.71 g1.07 g243
AshPer 100 g1.73 g1.48 g1.81 g210
Fiber, total dietaryPer 100 g4 g3.6 g4.8 g5
SucrosePer 100 g3.36 g1 g5.32 g12
GlucosePer 100 g1.2 g0.34 g2.2 g12
FructosePer 100 g1.03 g0.36 g2 g12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 122 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.5 g1051
Energy94 kcal1008
Energy394 kj1062
Protein5.15 g1003
Total lipid (fat)0.93 g1004
Ash1.73 g1007
Carbohydrate, by difference18.69 g1005
Fiber, total dietary4 g1079
Sugars, Total5.67 g2000
Sucrose3.36 g1010
Glucose1.2 g1011
Fructose1.03 g1012
Lactose0 g1013
Maltose0.09 g1014
Galactose0 g1075
Starch8.05 g1009
Calcium, Ca56 mg1087
Iron, Fe3.24 mg1089
Magnesium, Mg34 mg1090
Phosphorus, P116 mg1091
Potassium, K295 mg1092
Sodium, Na437 mg1093
Zinc, Zn5.48 mg1095
Copper, Cu0.213 mg1098
Manganese, Mn0.302 mg1101
Selenium, Se4.7 µg1103
Vitamin C, total ascorbic acid3 mg1162
Thiamin0.052 mg1165
Riboflavin0.046 mg1166
Niacin0.494 mg1167
Pantothenic acid0.392 mg1170
Vitamin B-60.063 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Choline, total39.2 mg1180
Betaine0.4 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol0 µg1105
Carotene, beta50 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU84 iu1104
Lycopene322 µg1122
Lutein + zeaxanthin14 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.61 mg1126
Tocopherol, delta0.04 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.5 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated0.293 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00.009 g1264
SFA 15:00 g1299
SFA 16:00.174 g1265
SFA 17:00.001 g1300
SFA 18:00.109 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.277 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.014 g1275
MUFA 17:10.001 g1323
MUFA 18:10.263 g1268
MUFA 18:1 c0.263 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.157 g1293
PUFA 18:20.114 g1269
PUFA 18:30.039 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.039 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
TFA 18:1 t0 g1304
Cholesterol7 mg1253
Tryptophan0.075 g1210
Threonine0.14 g1211
Isoleucine0.223 g1212
Leucine0.383 g1213
Lysine0.327 g1214
Methionine0.04 g1215
Cystine0.042 g1216
Phenylalanine0.238 g1217
Tyrosine0.118 g1218
Valine0.253 g1219
Arginine0.23 g1220
Histidine0.118 g1221
Alanine0.185 g1222
Aspartic acid0.603 g1223
Glutamic acid0.743 g1224
Glycine0.185 g1225
Proline0.258 g1226
Serine0.295 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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