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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, baked, canned, with pork and tomato sauce100 g · USDA SR Legacy
vs.
NutrientBeans, baked, canned, with pork and tomato sauceSoy protein concentrate, produced by alcohol extraction
Calorieskcal94328
Proteing5.263.6
Carbohydrateg18.725.4
Fatg0.90.5
Fiberg45.5
Total sugarsg5.720
Sodiummg4373
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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