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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, baked, canned, with pork and tomato sauce100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBeans, baked, canned, with pork and tomato sauceSoy protein isolate, potassium type
Calorieskcal94321
Proteing5.288.3
Carbohydrateg18.72.6
Fatg0.90.5
Fiberg40
Total sugarsg5.70
Sodiummg43750
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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