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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientBeans, black, mature seeds, cooked, boiled, without saltSoy protein isolate
Calorieskcal132335
Proteing8.988.3
Carbohydrateg23.70
Fatg0.53.4
Fiberg8.70
Total sugarsg0.30
Sodiummg11,005
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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