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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, cranberry (roman), mature seeds, cooked, boiled, without saltPeanut flour, defatted
Calorieskcal136327
Proteing9.352.2
Carbohydrateg24.534.7
Fatg0.50.6
Fiberg8.615.8
Total sugarsg—8.2
Sodiummg1180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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