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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, cranberry (roman), mature seeds, cooked, boiled, without saltSoy protein concentrate, produced by acid wash
Calorieskcal136328
Proteing9.363.6
Carbohydrateg24.525.4
Fatg0.50.5
Fiberg8.65.5
Total sugarsg—20
Sodiummg1900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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