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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, cranberry (roman), mature seeds, canned100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, cranberry (roman), mature seeds, cannedCottage cheese
Calorieskcal8384
Proteing5.511
Carbohydrateg15.14.3
Fatg0.32.3
Fiberg6.3—
Total sugarsg—4.1
Sodiummg332321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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