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Beans & lentils · Nutrition facts

Beans, Cranberry (Roman), Mature Seeds

83 calories and 5.5 g of protein per 100 g. Reported fiber: 6.3 g.

USDA SR LegacyPublished Apr 2019

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Beans, cranberry (roman), mature seeds, canned

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173737
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 41% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
216calories
in 260 g
NutrientAmountDaily value
Protein14.4 g—
Carbohydrate39.3 g14%
Fat0.7 g1%
Fiber16.4 g59%
Total sugars——
Sodium863 mg38%
Saturated fat0.2 g1%
Potassium676 mg14%
Calcium88 mg7%
Iron4.03 mg22%
Magnesium83 mg20%
Vitamin C2.1 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 26%Carbs 71%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.3 g protein in 241 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.56 g1051
Energy83 kcal1008
Energy347 kj1062
Protein5.54 g1003
Total lipid (fat)0.28 g1004
Ash1.5 g1007
Carbohydrate, by difference15.12 g1005
Fiber, total dietary6.3 g1079
Calcium, Ca34 mg1087
Iron, Fe1.55 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P86 mg1091
Potassium, K260 mg1092
Sodium, Na332 mg1093
Zinc, Zn0.84 mg1095
Copper, Cu0.142 mg1098
Manganese, Mn0.2 mg1101
Selenium, Se3.1 µg1103
Vitamin C, total ascorbic acid0.8 mg1162
Thiamin0.039 mg1165
Riboflavin0.039 mg1166
Niacin0.504 mg1167
Pantothenic acid0.144 mg1170
Vitamin B-60.055 mg1175
Folate, total77 µg1177
Folic acid0 µg1186
Folate, food77 µg1187
Folate, DFE77 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.072 g1258
SFA 14:00 g1264
SFA 16:00.068 g1265
SFA 18:00.004 g1266
Fatty acids, total monounsaturated0.024 g1292
MUFA 18:10.024 g1268
Fatty acids, total polyunsaturated0.12 g1293
PUFA 18:20.066 g1269
PUFA 18:30.055 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.066 g1210
Threonine0.233 g1211
Isoleucine0.245 g1212
Leucine0.443 g1213
Lysine0.381 g1214
Methionine0.083 g1215
Cystine0.06 g1216
Phenylalanine0.3 g1217
Tyrosine0.156 g1218
Valine0.29 g1219
Arginine0.343 g1220
Histidine0.154 g1221
Alanine0.232 g1222
Aspartic acid0.671 g1223
Glutamic acid0.845 g1224
Glycine0.216 g1225
Proline0.235 g1226
Serine0.302 g1227

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