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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, kidney, all types, mature seeds, cooked, boiled, without saltPeanut flour, defatted
Calorieskcal127327
Proteing8.752.2
Carbohydrateg22.834.7
Fatg0.50.6
Fiberg6.415.8
Total sugarsg0.38.2
Sodiummg1180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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