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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, kidney, california red, mature seeds, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, kidney, california red, mature seeds, rawCottage cheese
Calorieskcal33084
Proteing24.411
Carbohydrateg59.84.3
Fatg0.32.3
Fiberg24.9—
Total sugarsg—4.1
Sodiummg11321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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