Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
40.3 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Raw Beans, Kidney, California Red
330 calories and 24.4 g of protein per 100 g. Reported fiber: 24.9 g.
Know what you’re comparing.
Beans, kidney, california red, mature seeds, raw
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173742
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 89% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
607calories
in 184 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 44.8 g | — |
| Carbohydrate | 110 g | 40% |
| Fat | 0.5 g | 1% |
| Fiber | 45.8 g | 164% |
| Total sugars | — | — |
| Sodium | 20 mg | 1% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 2,742 mg | 58% |
| Calcium | 359 mg | 28% |
| Iron | 17.2 mg | 96% |
| Magnesium | 294 mg | 70% |
| Vitamin C | 8.3 mg | 9% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 29%Carbs 71%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 14.8 g protein in 60.6 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
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USDA SR Legacy · 61 g
24 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
24 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
20.3 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
17.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 62 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 11.75 g | 1051 |
| Energy | 330 kcal | 1008 |
| Energy | 1,381 kj | 1062 |
| Protein | 24.37 g | 1003 |
| Total lipid (fat) | 0.25 g | 1004 |
| Ash | 3.83 g | 1007 |
| Carbohydrate, by difference | 59.8 g | 1005 |
| Fiber, total dietary | 24.9 g | 1079 |
| Calcium, Ca | 195 mg | 1087 |
| Iron, Fe | 9.35 mg | 1089 |
| Magnesium, Mg | 160 mg | 1090 |
| Phosphorus, P | 405 mg | 1091 |
| Potassium, K | 1,490 mg | 1092 |
| Sodium, Na | 11 mg | 1093 |
| Zinc, Zn | 2.55 mg | 1095 |
| Copper, Cu | 1.1 mg | 1098 |
| Manganese, Mn | 1 mg | 1101 |
| Selenium, Se | 3.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.5 mg | 1162 |
| Thiamin | 0.529 mg | 1165 |
| Riboflavin | 0.219 mg | 1166 |
| Niacin | 2.06 mg | 1167 |
| Pantothenic acid | 0.78 mg | 1170 |
| Vitamin B-6 | 0.397 mg | 1175 |
| Folate, total | 394 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 394 µg | 1187 |
| Folate, DFE | 394 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 8 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.036 g | 1258 |
| SFA 16:0 | 0.032 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.019 g | 1292 |
| MUFA 18:1 | 0.019 g | 1268 |
| Fatty acids, total polyunsaturated | 0.138 g | 1293 |
| PUFA 18:2 | 0.054 g | 1269 |
| PUFA 18:3 | 0.084 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.289 g | 1210 |
| Threonine | 1.026 g | 1211 |
| Isoleucine | 1.076 g | 1212 |
| Leucine | 1.946 g | 1213 |
| Lysine | 1.673 g | 1214 |
| Methionine | 0.367 g | 1215 |
| Cystine | 0.265 g | 1216 |
| Phenylalanine | 1.318 g | 1217 |
| Tyrosine | 0.686 g | 1218 |
| Valine | 1.275 g | 1219 |
| Arginine | 1.509 g | 1220 |
| Histidine | 0.679 g | 1221 |
| Alanine | 1.022 g | 1222 |
| Aspartic acid | 2.948 g | 1223 |
| Glutamic acid | 3.717 g | 1224 |
| Glycine | 0.952 g | 1225 |
| Proline | 1.034 g | 1226 |
| Serine | 1.326 g | 1227 |
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