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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, kidney, california red, mature seeds, cooked, boiled, without saltCottage cheese
Calorieskcal12484
Proteing9.111
Carbohydrateg22.44.3
Fatg0.12.3
Fiberg9.3—
Total sugarsg—4.1
Sodiummg4321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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