Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
40.3 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Boiled Beans, Kidney, California Red, without Salt
124 calories and 9.1 g of protein per 100 g. Reported fiber: 9.3 g.
Know what you’re comparing.
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173743
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 70% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
219calories
in 177 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.2 g | — |
| Carbohydrate | 39.7 g | 14% |
| Fat | 0.2 g | 0% |
| Fiber | 16.5 g | 59% |
| Total sugars | — | — |
| Sodium | 7 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 742 mg | 16% |
| Calcium | 117 mg | 9% |
| Iron | 5.27 mg | 29% |
| Magnesium | 85 mg | 20% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 29%Carbs 71%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 14.7 g protein in 161.3 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
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USDA SR Legacy · 61 g
24.1 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
24.1 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
20.3 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
17.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 62 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 66.93 g | 1051 |
| Energy | 124 kcal | 1008 |
| Energy | 519 kj | 1062 |
| Protein | 9.13 g | 1003 |
| Total lipid (fat) | 0.09 g | 1004 |
| Ash | 1.44 g | 1007 |
| Carbohydrate, by difference | 22.41 g | 1005 |
| Fiber, total dietary | 9.3 g | 1079 |
| Calcium, Ca | 66 mg | 1087 |
| Iron, Fe | 2.98 mg | 1089 |
| Magnesium, Mg | 48 mg | 1090 |
| Phosphorus, P | 137 mg | 1091 |
| Potassium, K | 419 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 0.86 mg | 1095 |
| Copper, Cu | 0.289 mg | 1098 |
| Manganese, Mn | 0.318 mg | 1101 |
| Selenium, Se | 1.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.2 mg | 1162 |
| Thiamin | 0.129 mg | 1165 |
| Riboflavin | 0.062 mg | 1166 |
| Niacin | 0.54 mg | 1167 |
| Pantothenic acid | 0.219 mg | 1170 |
| Vitamin B-6 | 0.104 mg | 1175 |
| Folate, total | 74 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 74 µg | 1187 |
| Folate, DFE | 74 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 3 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.014 g | 1258 |
| SFA 16:0 | 0.012 g | 1265 |
| SFA 18:0 | 0.002 g | 1266 |
| Fatty acids, total monounsaturated | 0.007 g | 1292 |
| MUFA 18:1 | 0.007 g | 1268 |
| Fatty acids, total polyunsaturated | 0.052 g | 1293 |
| PUFA 18:2 | 0.02 g | 1269 |
| PUFA 18:3 | 0.032 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.108 g | 1210 |
| Threonine | 0.384 g | 1211 |
| Isoleucine | 0.403 g | 1212 |
| Leucine | 0.729 g | 1213 |
| Lysine | 0.627 g | 1214 |
| Methionine | 0.137 g | 1215 |
| Cystine | 0.099 g | 1216 |
| Phenylalanine | 0.494 g | 1217 |
| Tyrosine | 0.257 g | 1218 |
| Valine | 0.478 g | 1219 |
| Arginine | 0.565 g | 1220 |
| Histidine | 0.254 g | 1221 |
| Alanine | 0.383 g | 1222 |
| Aspartic acid | 1.105 g | 1223 |
| Glutamic acid | 1.392 g | 1224 |
| Glycine | 0.356 g | 1225 |
| Proline | 0.387 g | 1226 |
| Serine | 0.497 g | 1227 |
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