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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, navy, mature seeds, cooked, boiled, without saltPeanut flour, defatted
Calorieskcal140327
Proteing8.252.2
Carbohydrateg26.134.7
Fatg0.60.6
Fiberg10.515.8
Total sugarsg0.48.2
Sodiummg0180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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