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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, navy, mature seeds, canned100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, navy, mature seeds, cannedCottage cheese
Calorieskcal11384
Proteing7.511
Carbohydrateg20.54.3
Fatg0.42.3
Fiberg5.1—
Total sugarsg0.34.1
Sodiummg336321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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