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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, small white, mature seeds, raw100 g · USDA SR Legacy
vs.
NutrientBeans, small white, mature seeds, rawSoy protein concentrate, produced by alcohol extraction
Calorieskcal336328
Proteing21.163.6
Carbohydrateg62.325.4
Fatg1.20.5
Fiberg24.95.5
Total sugarsg—20
Sodiummg123
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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