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Beans & lentils · Nutrition facts

Raw Beans, Small White, Mature Seeds

336 calories and 21.1 g of protein per 100 g. Reported fiber: 24.9 g.

USDA SR LegacyPublished Apr 2019

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Beans, small white, mature seeds, raw

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173749
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
722calories
in 215 g
NutrientAmountDaily value
Protein45.4 g—
Carbohydrate133.8 g49%
Fat2.5 g3%
Fiber53.5 g191%
Total sugars——
Sodium26 mg1%
Saturated fat0.7 g3%
Potassium3,315 mg71%
Calcium372 mg29%
Iron16.62 mg92%
Magnesium393 mg94%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 25%Carbs 72%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.6 g protein in 59.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water11.71 g1051
Energy336 kcal1008
Energy1,406 kj1062
Protein21.11 g1003
Total lipid (fat)1.18 g1004
Ash3.75 g1007
Carbohydrate, by difference62.25 g1005
Fiber, total dietary24.9 g1079
Calcium, Ca173 mg1087
Iron, Fe7.73 mg1089
Magnesium, Mg183 mg1090
Phosphorus, P445 mg1091
Potassium, K1,542 mg1092
Sodium, Na12 mg1093
Zinc, Zn2.81 mg1095
Copper, Cu0.635 mg1098
Manganese, Mn1.278 mg1101
Selenium, Se12.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.743 mg1165
Riboflavin0.207 mg1166
Niacin1.342 mg1167
Pantothenic acid0.729 mg1170
Vitamin B-60.439 mg1175
Folate, total386 µg1177
Folic acid0 µg1186
Folate, food386 µg1187
Folate, DFE386 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.304 g1258
SFA 14:00.001 g1264
SFA 16:00.285 g1265
SFA 18:00.018 g1266
Fatty acids, total monounsaturated0.102 g1292
MUFA 18:10.102 g1268
Fatty acids, total polyunsaturated0.507 g1293
PUFA 18:20.276 g1269
PUFA 18:30.231 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.25 g1210
Threonine0.888 g1211
Isoleucine0.932 g1212
Leucine1.685 g1213
Lysine1.449 g1214
Methionine0.317 g1215
Cystine0.23 g1216
Phenylalanine1.141 g1217
Tyrosine0.594 g1218
Valine1.104 g1219
Arginine1.307 g1220
Histidine0.588 g1221
Alanine0.885 g1222
Aspartic acid2.553 g1223
Glutamic acid3.218 g1224
Glycine0.824 g1225
Proline0.895 g1226
Serine1.148 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Beans, Small White, Mature SeedsUSDA SR Legacy · Apr 2019Boiled Beans, Small White, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019Beans, White, Mature SeedsUSDA SR Legacy · Apr 2019Boiled Beans, White, Mature SeedsUSDA SR Legacy · Apr 2019

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