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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, yellow, mature seeds, cooked, boiled, without saltCottage cheese
Calorieskcal14484
Proteing9.211
Carbohydrateg25.34.3
Fatg1.12.3
Fiberg10.4—
Total sugarsg0.34.1
Sodiummg5321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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