Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
42.3 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Boiled Beans, Yellow, Mature Seeds, without Salt
144 calories and 9.2 g of protein per 100 g. Reported fiber: 10.4 g.
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Beans, yellow, mature seeds, cooked, boiled, without salt
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173752
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 70% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
255calories
in 177 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.2 g | — |
| Carbohydrate | 44.7 g | 16% |
| Fat | 1.9 g | 2% |
| Fiber | 18.4 g | 66% |
| Total sugars | 0.6 g | — |
| Sodium | 9 mg | 0% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 575 mg | 12% |
| Calcium | 110 mg | 8% |
| Iron | 4.39 mg | 24% |
| Magnesium | 131 mg | 31% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 25%Carbs 69%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 12.7 g protein in 138.9 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
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USDA SR Legacy · 61 g
26.1 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
26.1 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
22.3 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
19.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 62.98 g | 1051 |
| Energy | 144 kcal | 1008 |
| Energy | 601 kj | 1062 |
| Protein | 9.16 g | 1003 |
| Total lipid (fat) | 1.08 g | 1004 |
| Ash | 1.5 g | 1007 |
| Carbohydrate, by difference | 25.28 g | 1005 |
| Fiber, total dietary | 10.4 g | 1079 |
| Sugars, Total | 0.34 g | 2000 |
| Calcium, Ca | 62 mg | 1087 |
| Iron, Fe | 2.48 mg | 1089 |
| Magnesium, Mg | 74 mg | 1090 |
| Phosphorus, P | 183 mg | 1091 |
| Potassium, K | 325 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Zinc, Zn | 1.06 mg | 1095 |
| Copper, Cu | 0.186 mg | 1098 |
| Manganese, Mn | 0.455 mg | 1101 |
| Selenium, Se | 1.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.8 mg | 1162 |
| Thiamin | 0.187 mg | 1165 |
| Riboflavin | 0.103 mg | 1166 |
| Niacin | 0.708 mg | 1167 |
| Pantothenic acid | 0.229 mg | 1170 |
| Vitamin B-6 | 0.129 mg | 1175 |
| Folate, total | 81 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 81 µg | 1187 |
| Folate, DFE | 81 µg | 1190 |
| Choline, total | 35.2 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 2 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.94 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.5 µg | 1185 |
| Fatty acids, total saturated | 0.279 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.262 g | 1265 |
| SFA 18:0 | 0.017 g | 1266 |
| Fatty acids, total monounsaturated | 0.094 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.094 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.466 g | 1293 |
| PUFA 18:2 | 0.253 g | 1269 |
| PUFA 18:3 | 0.212 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.108 g | 1210 |
| Threonine | 0.386 g | 1211 |
| Isoleucine | 0.405 g | 1212 |
| Leucine | 0.732 g | 1213 |
| Lysine | 0.629 g | 1214 |
| Methionine | 0.138 g | 1215 |
| Cystine | 0.1 g | 1216 |
| Phenylalanine | 0.496 g | 1217 |
| Tyrosine | 0.258 g | 1218 |
| Valine | 0.479 g | 1219 |
| Arginine | 0.567 g | 1220 |
| Histidine | 0.255 g | 1221 |
| Alanine | 0.384 g | 1222 |
| Aspartic acid | 1.108 g | 1223 |
| Glutamic acid | 1.397 g | 1224 |
| Glycine | 0.358 g | 1225 |
| Proline | 0.388 g | 1226 |
| Serine | 0.498 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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