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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBroadbeans (fava beans), mature seeds, cooked, boiled, without saltPeanut flour, defatted
Calorieskcal110327
Proteing7.652.2
Carbohydrateg19.734.7
Fatg0.40.6
Fiberg5.415.8
Total sugarsg1.88.2
Sodiummg5180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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