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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroadbeans (fava beans), mature seeds, canned100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBroadbeans (fava beans), mature seeds, cannedCottage cheese
Calorieskcal7184
Proteing5.511
Carbohydrateg12.44.3
Fatg0.22.3
Fiberg3.7—
Total sugarsg—4.1
Sodiummg453321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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