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Beans & lentils · Nutrition facts

Broadbeans (Fava Beans), Mature Seeds, Canned

71 calories and 5.5 g of protein per 100 g. Reported fiber: 3.7 g.

USDA SR LegacyPublished Apr 2019

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Broadbeans (fava beans), mature seeds, canned

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173754
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 41% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
182calories
in 256 g
NutrientAmountDaily value
Protein14 g—
Carbohydrate31.8 g12%
Fat0.6 g1%
Fiber9.5 g34%
Total sugars——
Sodium1,160 mg50%
Saturated fat0.1 g0%
Potassium620 mg13%
Calcium67 mg5%
Iron2.56 mg14%
Magnesium82 mg20%
Vitamin C4.6 mg5%
Vitamin D0 µg0%
Estimated energy from macros
Protein 30%Carbs 68%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.4 g protein in 281.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water80.32 g1051
Energy71 kcal1008
Energy297 kj1062
Protein5.47 g1003
Total lipid (fat)0.22 g1004
Ash1.58 g1007
Carbohydrate, by difference12.41 g1005
Fiber, total dietary3.7 g1079
Calcium, Ca26 mg1087
Iron, Fe1 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P79 mg1091
Potassium, K242 mg1092
Sodium, Na453 mg1093
Zinc, Zn0.62 mg1095
Copper, Cu0.109 mg1098
Manganese, Mn0.288 mg1101
Selenium, Se1.8 µg1103
Vitamin C, total ascorbic acid1.8 mg1162
Thiamin0.02 mg1165
Riboflavin0.05 mg1166
Niacin0.96 mg1167
Pantothenic acid0.119 mg1170
Vitamin B-60.045 mg1175
Folate, total33 µg1177
Folic acid0 µg1186
Folate, food33 µg1187
Folate, DFE33 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Vitamin A, IU10 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.037 g1258
SFA 12:00.001 g1263
SFA 14:00 g1264
SFA 16:00.029 g1265
SFA 18:00.004 g1266
Fatty acids, total monounsaturated0.044 g1292
MUFA 16:10 g1275
MUFA 18:10.043 g1268
Fatty acids, total polyunsaturated0.09 g1293
PUFA 18:20.084 g1269
PUFA 18:30.007 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.052 g1210
Threonine0.194 g1211
Isoleucine0.221 g1212
Leucine0.411 g1213
Lysine0.35 g1214
Methionine0.045 g1215
Cystine0.07 g1216
Phenylalanine0.231 g1217
Tyrosine0.173 g1218
Valine0.243 g1219
Arginine0.505 g1220
Histidine0.139 g1221
Alanine0.224 g1222
Aspartic acid0.611 g1223
Glutamic acid0.929 g1224
Glycine0.229 g1225
Proline0.23 g1226
Serine0.25 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Broadbeans (Fava Beans), Mature Seeds, with SaltUSDA SR Legacy · Apr 2019Boiled Broadbeans (Fava Beans), Mature Seeds, without SaltUSDA SR Legacy · Apr 2019Raw Broadbeans (Fava Beans), Mature SeedsUSDA SR Legacy · Apr 2019

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