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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACarob flour100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCarob flourCottage cheese
Calorieskcal22284
Proteing4.611
Carbohydrateg88.94.3
Fatg0.72.3
Fiberg39.8—
Total sugarsg49.14.1
Sodiummg35321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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