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Beans & lentils · Nutrition facts

Carob Flour

222 calories and 4.6 g of protein per 100 g. Reported fiber: 39.8 g.

USDA SR LegacyPublished Apr 2019

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Carob flour

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173755
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 15% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
229calories
in 103 g
NutrientAmountDaily value
Protein4.8 g—
Carbohydrate91.5 g33%
Fat0.7 g1%
Fiber41 g146%
Total sugars50.6 g—
Sodium36 mg2%
Saturated fat0.1 g0%
Potassium852 mg18%
Calcium358 mg28%
Iron3.03 mg17%
Magnesium56 mg13%
Vitamin C0.2 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 94%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.2 g protein in 90.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.58 g1051
Energy222 kcal1008
Energy929 kj1062
Protein4.62 g1003
Total lipid (fat)0.65 g1004
Ash2.27 g1007
Carbohydrate, by difference88.88 g1005
Fiber, total dietary39.8 g1079
Sugars, Total49.08 g2000
Calcium, Ca348 mg1087
Iron, Fe2.94 mg1089
Magnesium, Mg54 mg1090
Phosphorus, P79 mg1091
Potassium, K827 mg1092
Sodium, Na35 mg1093
Zinc, Zn0.92 mg1095
Copper, Cu0.571 mg1098
Manganese, Mn0.508 mg1101
Selenium, Se5.3 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.053 mg1165
Riboflavin0.461 mg1166
Niacin1.897 mg1167
Pantothenic acid0.047 mg1170
Vitamin B-60.366 mg1175
Folate, total29 µg1177
Folic acid0 µg1186
Folate, food29 µg1187
Folate, DFE29 µg1190
Choline, total11.9 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Carotene, beta8 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.63 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.09 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.001 g1264
SFA 16:00.072 g1265
SFA 18:00.014 g1266
Fatty acids, total monounsaturated0.197 g1292
MUFA 16:10.004 g1275
MUFA 18:10.194 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.216 g1293
PUFA 18:20.212 g1269
PUFA 18:30.004 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.048 g1210
Threonine0.271 g1211
Isoleucine0.209 g1212
Leucine0.442 g1213
Lysine0.196 g1214
Methionine0.081 g1215
Cystine0.029 g1216
Phenylalanine0.151 g1217
Tyrosine0.12 g1218
Valine0.446 g1219
Arginine0.13 g1220
Histidine0.122 g1221
Alanine0.584 g1222
Aspartic acid0.503 g1223
Glutamic acid0.362 g1224
Glycine0.267 g1225
Proline0.354 g1226
Serine0.304 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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