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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACarob flour100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientCarob flourSoy protein isolate, potassium type
Calorieskcal222321
Proteing4.688.3
Carbohydrateg88.92.6
Fatg0.70.5
Fiberg39.80
Total sugarsg49.10
Sodiummg3550
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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