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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChickpeas (garbanzo beans, bengal gram), mature seeds, rawCottage cheese
Calorieskcal37884
Proteing20.511
Carbohydrateg634.3
Fatg62.3
Fiberg12.2—
Total sugarsg10.74.1
Sodiummg24321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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