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Beans & lentils · Nutrition facts

Raw Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds

378 calories and 20.5 g of protein per 100 g. Reported fiber: 12.2 g.

USDA SR LegacyPublished Apr 2019

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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173756
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
756calories
in 200 g
NutrientAmountDaily value
Protein40.9 g—
Carbohydrate125.9 g46%
Fat12.1 g15%
Fiber24.4 g87%
Total sugars21.4 g—
Sodium48 mg2%
Saturated fat1.2 g6%
Potassium1,436 mg31%
Calcium114 mg9%
Iron8.62 mg48%
Magnesium158 mg38%
Vitamin C8 mg9%
Vitamin D0 µg0%
Estimated energy from macros
Protein 21%Carbs 65%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.8 g protein in 52.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g7.68 g4.55 g9.42 g54
ProteinPer 100 g20.47 g2.45 g25.83 g54
AshPer 100 g2.85 g1.82 g3.13 g38
Calcium, CaPer 100 g57 mg20 mg88 mg35
Iron, FePer 100 g4.31 mg3.41 mg5.72 mg35
Magnesium, MgPer 100 g79 mg53 mg107 mg35
Phosphorus, PPer 100 g252 mg164 mg329 mg19
Potassium, KPer 100 g718 mg582 mg1,086 mg34

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.68 g1051
Energy378 kcal1008
Energy1,581 kj1062
Protein20.47 g1003
Total lipid (fat)6.04 g1004
Ash2.85 g1007
Carbohydrate, by difference62.95 g1005
Fiber, total dietary12.2 g1079
Sugars, Total10.7 g2000
Calcium, Ca57 mg1087
Iron, Fe4.31 mg1089
Magnesium, Mg79 mg1090
Phosphorus, P252 mg1091
Potassium, K718 mg1092
Sodium, Na24 mg1093
Zinc, Zn2.76 mg1095
Copper, Cu0.656 mg1098
Manganese, Mn4.15 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid4 mg1162
Thiamin0.477 mg1165
Riboflavin0.212 mg1166
Niacin1.541 mg1167
Pantothenic acid1.588 mg1170
Vitamin B-60.535 mg1175
Folate, total557 µg1177
Folic acid0 µg1186
Folate, food557 µg1187
Folate, DFE557 µg1190
Choline, total99.3 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol0 µg1105
Carotene, beta40 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU67 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.82 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)9 µg1185
Fatty acids, total saturated0.603 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.009 g1264
SFA 16:00.508 g1265
SFA 18:00.086 g1266
Fatty acids, total monounsaturated1.377 g1292
MUFA 16:10.012 g1275
MUFA 18:11.365 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.731 g1293
PUFA 18:22.629 g1269
PUFA 18:30.102 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.2 g1210
Threonine0.766 g1211
Isoleucine0.882 g1212
Leucine1.465 g1213
Lysine1.377 g1214
Methionine0.27 g1215
Cystine0.279 g1216
Phenylalanine1.103 g1217
Tyrosine0.512 g1218
Valine0.865 g1219
Arginine1.939 g1220
Histidine0.566 g1221
Alanine0.882 g1222
Aspartic acid2.422 g1223
Glutamic acid3.603 g1224
Glycine0.857 g1225
Proline0.849 g1226
Serine1.036 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Chickpeas (Garbanzo Beans, Bengal Gram), Mature SeedsUSDA SR Legacy · Apr 2019Boiled Chickpeas (Without Salt)USDA SR Legacy · Apr 2019Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids and Liquids, Low SodiumUSDA SR Legacy · Apr 2019Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids and LiquidsUSDA SR Legacy · Apr 2019

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