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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientChickpeas (garbanzo beans, bengal gram), mature seeds, rawSoy protein isolate, potassium type
Calorieskcal378321
Proteing20.588.3
Carbohydrateg632.6
Fatg60.5
Fiberg12.20
Total sugarsg10.70
Sodiummg2450
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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