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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltSoy protein concentrate, produced by acid wash
Calorieskcal164328
Proteing8.963.6
Carbohydrateg27.425.4
Fatg2.60.5
Fiberg7.65.5
Total sugarsg4.820
Sodiummg7900
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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