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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without saltPeanut flour, defatted
Calorieskcal116327
Proteing7.752.2
Carbohydrateg20.834.7
Fatg0.50.6
Fiberg6.515.8
Total sugarsg3.38.2
Sodiummg4180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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