Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork100 g · USDA SR Legacy

vs.

BSoy protein concentrate, produced by alcohol extraction100 g · USDA SR Legacy

Nutrient	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	Soy protein concentrate, produced by alcohol extraction
Calorieskcal	83	328
Proteing	2.7	63.6
Carbohydrateg	16.5	25.4
Fatg	1.6	0.5
Fiberg	3.3	5.5
Total sugarsg	—	20
Sodiummg	350	3
Saturated fatg	0.6	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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