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Beans & lentils · Nutrition facts

Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned with Pork

83 calories and 2.7 g of protein per 100 g. Reported fiber: 3.3 g.

USDA SR LegacyPublished Apr 2019

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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173761
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 10% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
199calories
in 240 g
NutrientAmountDaily value
Protein6.6 g—
Carbohydrate39.7 g14%
Fat3.8 g5%
Fiber7.9 g28%
Total sugars——
Sodium840 mg37%
Saturated fat1.5 g7%
Potassium427 mg9%
Calcium41 mg3%
Iron3.41 mg19%
Magnesium103 mg25%
Vitamin C0.5 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 72%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.6 g protein in 241 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.59 g1051
Energy83 kcal1008
Energy347 kj1062
Protein2.74 g1003
Total lipid (fat)1.6 g1004
Ash1.54 g1007
Carbohydrate, by difference16.53 g1005
Fiber, total dietary3.3 g1079
Calcium, Ca17 mg1087
Iron, Fe1.42 mg1089
Magnesium, Mg43 mg1090
Phosphorus, P96 mg1091
Potassium, K178 mg1092
Sodium, Na350 mg1093
Zinc, Zn1.04 mg1095
Copper, Cu0.17 mg1098
Manganese, Mn0.392 mg1101
Selenium, Se2.3 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.063 mg1165
Riboflavin0.05 mg1166
Niacin0.431 mg1167
Pantothenic acid0.191 mg1170
Vitamin B-60.045 mg1175
Folate, total51 µg1177
Folic acid0 µg1186
Folate, food51 µg1187
Folate, DFE51 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.605 g1258
SFA 10:00.001 g1262
SFA 12:00.003 g1263
SFA 14:00.02 g1264
SFA 16:00.374 g1265
SFA 18:00.201 g1266
Fatty acids, total monounsaturated0.656 g1292
MUFA 16:10.039 g1275
MUFA 18:10.603 g1268
MUFA 20:10.015 g1277
Fatty acids, total polyunsaturated0.229 g1293
PUFA 18:20.19 g1269
PUFA 18:30.039 g1270
Fatty acids, total trans0 g1257
Cholesterol7 mg1253
Tryptophan0.034 g1210
Threonine0.104 g1211
Isoleucine0.112 g1212
Leucine0.21 g1213
Lysine0.186 g1214
Methionine0.039 g1215
Cystine0.03 g1216
Phenylalanine0.16 g1217
Tyrosine0.089 g1218
Valine0.131 g1219
Arginine0.19 g1220
Histidine0.085 g1221
Alanine0.125 g1222
Aspartic acid0.331 g1223
Glutamic acid0.519 g1224
Glycine0.113 g1225
Proline0.123 g1226
Serine0.137 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Cowpeas, Catjang, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019Raw Cowpeas, Catjang, Mature SeedsUSDA SR Legacy · Apr 2019Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, PlainUSDA SR Legacy · Apr 2019Boiled Cowpeas, Common (Blackeyes, CrowderUSDA SR Legacy · Apr 2019

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