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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA, Organic Nasoya Extra Firm Tofu100 g · USDA SR Legacy
vs.
BVitasoy USA Nasoya, Lite Silken Tofu100 g · USDA SR Legacy
NutrientVitasoy USA, Organic Nasoya Extra Firm TofuVitasoy USA Nasoya, Lite Silken Tofu
Calorieskcal9843
Proteing10.18.2
Carbohydrateg2.60
Fatg5.21.1
Fiberg1.3—
Total sugarsg0.4—
Sodiummg479
Saturated fatg0.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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