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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA, Organic Nasoya Firm Tofu100 g · USDA SR Legacy
vs.
BVitasoy USA, Nasoya Lite Firm Tofu100 g · USDA SR Legacy
NutrientVitasoy USA, Organic Nasoya Firm TofuVitasoy USA, Nasoya Lite Firm Tofu
Calorieskcal8454
Proteing8.98.3
Carbohydrateg2.31.3
Fatg4.41.7
Fiberg0.80.6
Total sugarsg0.30.2
Sodiummg434
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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