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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA, Organic Nasoya Firm Tofu100 g · USDA SR Legacy
vs.
BHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
NutrientVitasoy USA, Organic Nasoya Firm TofuHOUSE FOODS Premium Firm Tofu
Calorieskcal8485
Proteing8.910.9
Carbohydrateg2.31
Fatg4.44.2
Fiberg0.80.9
Total sugarsg0.30.4
Sodiummg433
Saturated fatg0.50.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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