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Food nutrition comparison

Two foods. A fair comparison.

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AVitasoy USA, Organic Nasoya Silken Tofu100 g · USDA SR Legacy
vs.
BHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
NutrientVitasoy USA, Organic Nasoya Silken TofuHOUSE FOODS Premium Firm Tofu
Calorieskcal4785
Proteing4.810.9
Carbohydrateg1.41
Fatg2.54.2
Fiberg0.30.9
Total sugarsg0.20.4
Sodiummg233
Saturated fatg0.30.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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