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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoymilk (All flavors), enhanced100 g · USDA SR Legacy
vs.
NutrientSoymilk (All flavors), enhancedSoy protein concentrate, produced by alcohol extraction
Calorieskcal45328
Proteing2.963.6
Carbohydrateg3.525.4
Fatg20.5
Fiberg0.45.5
Total sugarsg2.520
Sodiummg503
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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