Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
42 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Soymilk (All Flavors), Enhanced
45 calories and 2.9 g of protein per 100 g. Reported fiber: 0.4 g.
Know what you’re comparing.
Soymilk (All flavors), enhanced
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173765
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 12% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
109calories
in 243 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.1 g | — |
| Carbohydrate | 8.4 g | 3% |
| Fat | 4.8 g | 6% |
| Fiber | 1 g | 3% |
| Total sugars | 6.1 g | — |
| Sodium | 122 mg | 5% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 343 mg | 7% |
| Calcium | 340 mg | 26% |
| Iron | 1.19 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 17.5 mg | 19% |
| Vitamin D | 2.9 µg | 15% |
Estimated energy from macros
Protein 27%Carbs 32%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 13.1 g protein in 444.4 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
39.7 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
25.7 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
25.7 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
22 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
18.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| EnergyPer 100 g | 45 kcal | 41 kcal | 53 kcal | 4 |
| ProteinPer 100 g | 2.94 g | 2.88 g | 4.53 g | 4 |
| Total lipid (fat)Per 100 g | 1.99 g | 1.65 g | 2.06 g | 4 |
| Carbohydrate, by differencePer 100 g | 3.45 g | 3.29 g | 5.35 g | 4 |
| Fiber, total dietaryPer 100 g | 0.4 g | 0.4 g | 0.8 g | 4 |
| Sugars, TotalPer 100 g | 2.53 g | 1.65 g | 3.29 g | 4 |
| Calcium, CaPer 100 g | 140 mg | 82 mg | 144 mg | 4 |
| Iron, FePer 100 g | 0.49 mg | 0.44 mg | 0.74 mg | 4 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 34 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.98 g | 1051 |
| Energy | 45 kcal | 1008 |
| Energy | 189 kj | 1062 |
| Protein | 2.94 g | 1003 |
| Total lipid (fat) | 1.99 g | 1004 |
| Ash | 0.64 g | 1007 |
| Carbohydrate, by difference | 3.45 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 2.53 g | 2000 |
| Calcium, Ca | 140 mg | 1087 |
| Iron, Fe | 0.49 mg | 1089 |
| Potassium, K | 141 mg | 1092 |
| Sodium, Na | 50 mg | 1093 |
| Zinc, Zn | 0.24 mg | 1095 |
| Copper, Cu | 0.123 mg | 1098 |
| Selenium, Se | 2.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 7.2 mg | 1162 |
| Thiamin | 0.062 mg | 1165 |
| Riboflavin | 0.199 mg | 1166 |
| Niacin | 3.292 mg | 1167 |
| Vitamin B-6 | 0.233 mg | 1175 |
| Folate, total | 32 µg | 1177 |
| Folate, food | 32 µg | 1187 |
| Vitamin B-12 | 1.08 µg | 1178 |
| Vitamin A, IU | 393 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 2.52 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 47 iu | 1110 |
| Vitamin D (D2 + D3) | 1.2 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 1.2 µg | 1111 |
| Fatty acids, total saturated | 0.206 g | 1258 |
| Fatty acids, total monounsaturated | 0.412 g | 1292 |
| Fatty acids, total polyunsaturated | 1.19 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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