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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoymilk (All flavors), enhanced100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientSoymilk (All flavors), enhancedSoy protein isolate, potassium type
Calorieskcal45321
Proteing2.988.3
Carbohydrateg3.52.6
Fatg20.5
Fiberg0.40
Total sugarsg2.50
Sodiummg5050
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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