PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASILK Light Plain, soymilk100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSILK Light Plain, soymilkCottage cheese
Calorieskcal2984
Proteing2.511
Carbohydrateg3.34.3
Fatg0.82.3
Fiberg0.4—
Total sugarsg2.54.1
Sodiummg49321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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