Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
38 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Silk Light Plain, Soymilk
29 calories and 2.5 g of protein per 100 g. Reported fiber: 0.4 g.
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SILK Light Plain, soymilk
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173771
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 6% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
70calories
in 243 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 8 g | 3% |
| Fat | 2 g | 3% |
| Fiber | 1 g | 3% |
| Total sugars | 6 g | — |
| Sodium | 119 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 299 mg | 6% |
| Calcium | 299 mg | 23% |
| Iron | 1.07 mg | 6% |
| Magnesium | 39 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.9 µg | 15% |
Estimated energy from macros
Protein 32%Carbs 43%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 17 g protein in 689.7 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
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USDA SR Legacy · 61 g
21.8 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
21.8 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
18 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
14.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.77 g | 1051 |
| Energy | 29 kcal | 1008 |
| Energy | 121 kj | 1062 |
| Protein | 2.47 g | 1003 |
| Total lipid (fat) | 0.82 g | 1004 |
| Ash | 0.64 g | 1007 |
| Carbohydrate, by difference | 3.29 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 2.47 g | 2000 |
| Calcium, Ca | 123 mg | 1087 |
| Iron, Fe | 0.44 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Potassium, K | 123 mg | 1092 |
| Sodium, Na | 49 mg | 1093 |
| Zinc, Zn | 0.25 mg | 1095 |
| Selenium, Se | 2.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Riboflavin | 0.21 mg | 1166 |
| Folate, total | 10 µg | 1177 |
| Folate, food | 10 µg | 1187 |
| Vitamin B-12 | 1.23 µg | 1178 |
| Vitamin A, IU | 206 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 49 iu | 1110 |
| Vitamin D (D2 + D3) | 1.2 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |