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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASILK Light Plain, soymilk100 g · USDA SR Legacy
vs.
NutrientSILK Light Plain, soymilkSoy protein concentrate, produced by alcohol extraction
Calorieskcal29328
Proteing2.563.6
Carbohydrateg3.325.4
Fatg0.80.5
Fiberg0.45.5
Total sugarsg2.520
Sodiummg493
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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