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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Light Vanilla, soymilk100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientSILK Light Vanilla, soymilkPeanut flour, defatted
Calorieskcal33327
Proteing2.552.2
Carbohydrateg4.134.7
Fatg0.80.6
Fiberg0.415.8
Total sugarsg2.98.2
Sodiummg39180
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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