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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Light Chocolate, soymilk100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientSILK Light Chocolate, soymilkPeanut flour, defatted
Calorieskcal49327
Proteing2.152.2
Carbohydrateg9.134.7
Fatg0.60.6
Fiberg0.815.8
Total sugarsg7.88.2
Sodiummg41180
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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