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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASILK Light Chocolate, soymilk100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientSILK Light Chocolate, soymilkSoy protein isolate
Calorieskcal49335
Proteing2.188.3
Carbohydrateg9.10
Fatg0.63.4
Fiberg0.80
Total sugarsg7.80
Sodiummg411,005
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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