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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Light Chocolate, soymilk100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSILK Light Chocolate, soymilkSoy sauce made from soy (tamari)
Calorieskcal4960
Proteing2.110.5
Carbohydrateg9.15.6
Fatg0.60.1
Fiberg0.80.8
Total sugarsg7.81.7
Sodiummg415,586
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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