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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Light Chocolate, soymilk100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientSILK Light Chocolate, soymilkSoy protein concentrate, produced by acid wash
Calorieskcal49328
Proteing2.163.6
Carbohydrateg9.125.4
Fatg0.60.5
Fiberg0.85.5
Total sugarsg7.820
Sodiummg41900
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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